BODY BALANCE IN MARBELLA – PLAZA DEL MAR

BODY BALANCE

Discover our Body Balance classes in Marbella at Plaza del Mar Centro Wellness.

Body Balance is a group workout program which combines three disciplines: tai chi, yoga and Pilates, created and distributed internationally by Les Mills. The exercises performed during the class are adapted to every type of group, so each person exercises within their own capabilities, choosing to follow the postures that the instructor indicates.

The aim of the class is to improve flexibility and balance, strengthen the core and reduce stress.

View our timetables and come to our Body Balance classes in Marbella.