BELLY DANCING IN MARBELLA – PLAZA DEL MAR
iscover our Belly Dancing classes in Marbella at Plaza del Mar Centro Wellness.
Belly Dancing is one of the oldest styles of dancing in the world. Nowadays, it is not only considered a dance, but also as a new sporting trend which provides a series of benefits at both a physical and psychic level which make it a perfect way to connect the body and mind.
Interested? View our timetables and come to our Belly Dancing classes in Marbella.
THE BENEFITS OF BELLY DANCING
– Tones the body and makes you more flexible.
– It is a very complete exercise, suitable for any person of any age.
– It provides us with good coordination and feeling of rhythm.
– Improves body posture and assists the back.
– Strengthens the nervous system.
– Maintains and develops joint flexibility.
– Helps lose weight as a moderate aerobic exercise.
– Improves and assists the cardiovascular system and intestinal movement.